Free Range Japanese Quail - Manurau
Average weight per Quail: 125gms - 130gms (Frozen)
Quail is a sweet, delicate game meat with extremely low skin fat. It’s low in sodium and has a low cholesterol value.
Quail is packed with protein, more than chicken. It is rich in micro-nutrients and a wide range of vitamins including B complex, folate and Vitamin E & K. It is also a great source of Thiamine, Riboflavin, Iron, Zinc, Selenium, Phosphorus and Copper.
Quail can be used in similar ways to chicken, however its smaller size requires a much shorter cooking time. Quail can be marinated, braised, roasted, grilled and much more