Free Range Manurau Guinea Fowl - Manurau
Average weight per Guinea Fowl: 700gms - 1kg (Frozen)
Guinea Fowl is an extremely lean, rich tasting game bird of African descent. While it tastes similar to other game birds, the bird is tender with an especially fine flavour.
Guinea Fowl is highly regarded for its nutritional benefits, while being extremely lean and low in calories.
Why should we eat it?
The meat is rich in essential fatty acids, Vitamin E, B vitamins including B1, B6, B12 and Niacin. It is a good source of minerals including Magnesium, Iron and Calcium.
How do we cook it?
With many different uses, guinea fowl is one of the more versatile game birds. Delicious meal ideas include grilling, pan-frying, wrapping in parcels or roasting the bird.